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Are you ready to reconnect with your healthiest self through movement, mindfulness and routine?

 

If so, the Return To You Challenge is for YOU.

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The Return To You Challenge is a month-long challenge created to inspire you to return to the best version of yourself this fall. 

It's easy to neglect healthy habits over the summer months, so join the #KMfam in prioritizing movement, mindfulness and routine so you can go into a new season feeling like the best and healthiest version of yourself.

In partnership with:

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This is for you if you:

  • ARE LOOKING TO FEEL MORE ENERGIZED AND CONNECTED WITH YOUR BODY. 

  • WANT TO TRY KM'S SIGNATURE MAT PILATES CLASSES THAT COMBINE PILATES PRINCIPLES WITH BREATHWORK & MINDFULNESS. ​​

  • WANT TO BUILD MORE STRENGTH, STABILITY AND MOBILITY IN YOUR BODY.

 

  • ARE LACKING MOTIVATION IN YOUR CURRENT WELLNESS ROUTINE

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I didn't create this challenge to "change" or "transform" you... that is not what we are about here at The KM Method. 

My intention for this challenge is to provide you with the tools to return to your healthiest self. 

 

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Hi, my love!

If we haven't met yet, my name is Kaila, and I am the Founder of The KM Method.

 

I created the KM Method to empower and educate you to connect to your body through movement to feel your best. I intend to help you move effectively while empowering you along the way. 

 

I am passionate about movement education and guiding people to reconnect with their bodies through Pilates and other wellness modalities that I have adopted over the years in the Wellness Industry. 

 

I'm so happy you are here and interested in putting yourself first for the month of September.  You will not regret it. 

 

Let’s do this!

Carrie- Lynn

My mobility, strength and flexibility continue to improve. Kaila's classes are all unique, and she caters to your concerns. As well, she has the best cues to help you engage the muscles correctly. She has such a positive attitude and infectious personality and challenges you weekly to become a better version of yourself. I would highly recommend her KM Method to anyone.

Corey

Kaila's ability to incorporate meditation and mindfulness practices throughout the workouts really helps the mind get in touch with the body and the hectic lifestyles we all live. I found that to leave a significant mark on how I feel day-to-day.

Emily

Since working with Kaila, I have noticed such incredible changes in my strength & mobility. Her classes are always challenging, and there is always a natural progression from one move to the next. She truly has a gift in getting you to really connect to your body. I would highly recommend a session with her. She always has a smile on her face and such amazing energy.

KM Client Testimonials

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What's Included

The Return To You Challenge is a thoughtful curation of wellness modalities like Pilates, Breathwork, and more that studies have shown to optimize health, reduce stress, anxiety and lead to increased energy levels.

You'll GET

8 Live Pilates Classes

  • 8 50 MINUTE MAT PILATES CLASSES VIA ZOOM

  • ACCESS TO ALL CLASS RECORDINGS

PLUS

  • ACCESS TO CLASS RECORDINGS FOR 30 DAYS AFTER CHALLENGE

VALUE OF $600 ALONE

4 Breathwork Recordings

  • MORNING BREATHWORK

  • ENERGIZING BREATHWORK 

  • GRATITUDE BREATHWORK

  • EVENING BREATHWORK

PLUS

  • A 7- DAY FREE TRIAL FROM INWARD BREATHWORK

AM/PM Routines

  • START THE DAY GROUNDED AND ENERGIZED WITH A MORNING ROUTINE THAT WILL SET YOUR DAY UP FOR SUCCESS 

  • UNWIND WITH AN EVENING ROUTINE THAT WILL RECONNECT YOU WITH YOURSELF

PLUS

  • A HABIT TRACKER TO KEEP YOURSELF ACCOUNTABLE

Bonuses

  • 4 STRETCH VIDEOS

  • ALL SEPTEMBER CHALLENGE MEMBERS GET A DISCOUNT CODE FOR KM'S NEW OFFERINGS COMING FALL 2021

There is a financial aspect to this challenge because I truly believe that when you INVEST in yourself, you are more likely to show up for yourself.

*I believe that health & wellness tools should be accessible to ALL; however, so if financial restraints are restricting you from signing up, please send me a note, and we will work something out* 

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$122.00

Early Bird Pricing Until September 5th

 

What It Includes:

  • 8 Mat Pilates Classes 

  • Access to Pilates Class Recordings

  • 4 Guided Breathwork Classes 

  • 4 Stretch Classes 

  • Morning & Evening Routines

  • Habit Tracker 

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$144.00

September 6th Onwards
 

What It Includes:

  • 8 Mat Pilates Classes 

  • Access to Pilates Class Recordings

  • 4 Guided Breathwork Classes 

  • 4 Stretch Classes 

  • Morning & Evening Routines 

  • Habit Tracker

 

Pricing Options

Best
Value

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Plus These Bonuses:

*all sales are final*

*all sales are final*

FAQ

What equipment will I need? 

A mat.

All classes will be done using bodyweight only. If you wanted to invest in one piece of equipment for the month, I recommend Bala Bangles.

 

When does the challenge start? 

Monday, September 6th, 2021

What day/ times are the live classes? 

Monday at 6:15 pm EST

Wednesday at 12:00 pm EST

How long are the classes? 

50 minutes 

When does the challenge end? 

Friday, October 1st, 2021

What if I can’t make the live class? 

You will have access to the class recordings that you can do on your own time!

What is Breathwork? 

Breathwork is a term for various breathing practices. The conscious control of breathing influences a person's mental, emotional or physical state, with a claimed therapeutic effect.

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