What is The May Walking Challenge?
The May Walking Challenge is a FREE 30-day challenge that challenges you to walk 10,000 steps a day for the month of May. I believe that walking is one of THE best things we can do for our physical and mental health, and my goal with this challenge is to inspire you to get your steps in and notice the shift in your overall well-being throughout the month.
If you're wondering why 10K steps? Well, according to studies done by Stanford University researchers (and other sources), it takes about 10,000 steps per day on average for most people to maintain good health--but some people may need more than others depending on their activity level or fitness goals. The point is: if you want better health, then start walking!
What is Included in The May Walking Challenge?
The May Walking Challenge is a free 30-day challenge that will help you make the most out of your walks.
Once you sign up, each week, we'll send you an email with all of the resources in one place:
Podcast episode recommendations (including our own!)
Wellness tips and tricks to keep your body feeling good while walking
Walking meditations and inspiration to keep you motivated on your walks
There are walking prompts designed to invite you to connect deeper with yourself through movement! We also have curated playlists for each day of The May Walking Challenge so that when it's time for your walk, all of these things come together seamlessly for an amazing experience every single day!
This Year's Giveaway
You can win a Stanley Water Bottle, Supergoop Sunscreen and 1 month of Superhuman App, and three months to the Online Studio. The KM Method Online Studio is our premium program that helps you achieve your goals with Premium Pilates workouts. You'll also get access to our Private Slack Group, where you can connect with other people who are trying to live healthier lives!
Walking Challenge Meet Up
I am so excited to be hosting a walking challenge meet-up on June 4th at 10 am to celebrate the completion of the Walking Challenge. I have been dying to hang out with you guys in person, and this year, we will make it happen!
Benefits of Walking 10k Steps/ Day
Walking 10,000 steps daily is a great way to improve your health and well-being. It will help you:
Improve Your Concentration
Stabilize Blood Sugar Levels
Build Muscle
Boost Energy Levels
Protect Brain Health
Improve Overall Body Composition (Muscle Mass and Fat Mass) Decrease Anxiety and Depression Symptoms
Sign Up For The May Walking Challenge
Sign up for the May Walking Challenge here.
The challenge is free, but you need to sign up to receive all your resources, inspiration and more!