My intention as a Pilates Instructor is to make you move, look, and feel your very best. I do this by focusing on form, posture, breathing, and alignment for optimal results. In our sessions, I hold space for you to connect to your mind, body, and breath allowing you to reconnect with yourself. I take the time to educate you on how to move your body correctly while still delivering a fun, functional, and full-body toning workout.
Enjoy the ultimate Pilates one on one experience.
Private sessions are a way to work one-on-one with me to discuss personal goals and well-being while receiving custom modifications to improve form and function. Each session is designed for your body’s needs.
SEMI-PRIVATE & GROUP
Semi-Private sessions are designed for groups of two or more.
A great way to connect with the community while also connecting to your body through a guided session.
What is Pilates?
Pilates is one of THE most beneficial methods you can do for your body and overall well being. In classes, I integrate the key Pilates principles of core control, fluid movement, and coordination. I design classes to strengthen, lengthen, and sculpt your body while connecting you to your mind, body, and spirit.
All sessions are personalized to suit your body, needs, and goals.