Kaila's Method

My intention as a Pilates Instructor is to make you move, look, and feel your very best. I do this by focusing on form, posture, breathing, and alignment for optimal results. In our sessions, I hold space for you to connect to your mind, body, and breath allowing you to reconnect with yourself. I take the time to educate you on how to move your body correctly while still delivering a fun, functional, and full-body toning workout.

READY?

PRIVATE SESSION

Enjoy the ultimate Pilates one on one experience.

 

Private sessions are a way to work one-on-one with me to discuss personal goals and well-being while receiving custom modifications to improve form and function. Each session is designed for your body’s needs.

SEMI-PRIVATE & GROUP

Semi-Private sessions are designed for groups of two or more.

 

A great way to connect with the community while also connecting to your body through a guided session.

 

What is Pilates?

Pilates is one of THE most beneficial methods you can do for your body and overall well being. In classes, I integrate the key Pilates principles of core control, fluid movement, and coordination. I design classes to strengthen, lengthen, and sculpt your body while connecting you to your mind, body, and spirit.

 

All sessions are personalized to suit your body, needs, and goals.

Better posture, alignment, and coordination

THE BENEFITS?

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