KAILA'S METHOD
My intention as a Pilates Instructor is to make you move, look, and feel your very best. I do this by focusing on form, posture, breathing, and alignment for optimal results. In our sessions, I hold space for you to connect to your mind, body, and breath allowing you to reconnect with yourself. I take the time to educate you on how to move your body correctly while still delivering a fun, functional, and full-body toning workout.
Ready?
WHAT IS PILATES?
Pilates is one of THE most beneficial methods you can do for your body and overall well being. In classes, I integrate the key Pilates principles of core control, fluid movement, and coordination. I design classes to strengthen, lengthen, and sculpt your body while connecting you to your mind, body, and spirit.
All sessions are personalized to suit your body, needs, and goals.
THE BENEFITS?
Better posture, alignment, and coordination
Long, strong and lean muscles
Increased flexibility
Strong core
Elevate and energize the spirit
Improved strength and endurance
Reduced joint and back pain
PRIVATE SESSION
Enjoy the ultimate Pilates one on one experience! This session will be customized for what your body needs and will help you achieve your goals.
SEMI PRIVATE
Do you have someone whom you would like to do a Pilates a session with, like a friend, partner, or family member? If yes, then Semi-Privates are for you. Kaila will take the time to personalize this session for you and your partner recognizing both of your body’s needs and goals.
