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PURPOSEFUL PILATES INSTRUCTOR
The KM Method
THOUGHTFUL, INTENTIONAL AND EMPOWERING
The KM Method educates and empowers you through movement.
Experience Pilates that will make you feel good and create a more functional body. Through slow, intentional and purposeful movements, we will mobilize, stabilize and strengthen your body while connecting you to your mind, body and spirit.
The KM Method is your way to a healthier and more functional body that will make you feel your best.
My 3 Pillars
“I have been doing private sessions with Kaila for over three months and I could not be happier with my results. I have noticed a significant change in my mobility, balance and strength which I have not experienced from any other fitness class or trainer”
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