How to Reset Healthy Habits Post Summer: Mind, Body & Soul
As the warm embrace of summer gradually yields to the golden hues of autumn, we find ourselves standing at the threshold of change once...
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Kaila McManus
- Sep 3
- 2 min
Hydration Harmony: 5 Steps to Nourish Your Body Inside and Out
As we embark on our wellness journey, it's essential to remember that self-care extends beyond movement and exercise. One often...
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Kaila McManus
- Aug 7
- 3 min
Beauty from the Inside Out: Embracing Holistic Wellness Practices
In a world that often focuses on outward appearances, we often forget the importance of nurturing our inner selves to radiate beauty from...
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Kaila McManus
- Jul 30
- 3 min
My Ride-or-Die Wellness Essentials
As a certified Pilates trainer, I have experienced firsthand the transformative power of embracing wellness practices both on and off the...
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Kaila McManus
- Jul 16
- 4 min
The Fundamentals of Healthy Eating
When it comes to eating healthy, you can find a ton of information and advice out there. But let's be real, a lot of it revolves around...
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Kaila McManus
- Jun 25
- 3 min
Cool Down Your Skincare Routine: The Benefits of Ice Rolling
Let's take a moment to talk about one of my absolute favourite skincare obsessions—ice rolling! Ice rolling is a skincare technique that...
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Kaila McManus
- May 26
- 3 min
Is Overexercising Doing More Harm Than Good?
We all want to be healthy and fit, but can there be too much of a good thing? Our brains have been programmed to believe that if we’re...
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Kaila McManus
- Apr 26
- 2 min
Introducing The May Walking Challenge
What is The May Walking Challenge? The May Walking Challenge is a FREE 30-day challenge that challenges you to walk 10,000 steps a day...
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Kaila McManus
- Apr 25
- 5 min
Walking for Wellness: The Life-Changing Benefits of Walking
Walking is one of the oldest forms of exercise known to humans, and it's still just as popular today—especially in cities, where it's...
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Kaila McManus
- Jan 29
- 1 min
The 5 Days of Body Love
The 5 Days of Body Love is an opportunity to reconnect to your physical, mental and emotional body through movement, self-care and...
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Kaila McManus
- Jan 26
- 2 min
The Benefits of Contrast Therapy (aka hot/cold therapy)
Contrast therapy is beneficial for muscle and joint pain relief, boosting energy levels & mood, and improving mental clarity and...
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Kaila McManus
- Dec 11, 2022
- 3 min
How To Enjoy The Holidays- Guilt Free
With the holiday season in full swing, it's easy to get overwhelmed with all the events, parties and traditions. But we don't have to...
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Kaila McManus
- Dec 4, 2022
- 1 min
Holiday Gift Guides // 2022
I'm so excited to share with you my 2022 holiday gift guides. Each guide is filled with beautiful products that I use myself and truly...
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Kaila McManus
- Nov 13, 2022
- 3 min
Less Stress, Glowing Skin & Balanced Hormones-- The Benefits of Acupuncture
Have you ever struggled with hormonal imbalances? Do you want to find a natural way to reduce stress and anxiety, improve digestion, and...
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Kaila McManus
- Oct 30, 2022
- 2 min
October Monthly Must Haves
Welcome back to another Monthly Must Haves. I have been using/ wearing/ consuming these items all month long, and they are just too good-...
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Kaila McManus
- Oct 23, 2022
- 2 min
The Benefits of Lymphatic Drainage
The Lymphatic System and Lymphatic Drainage, in general, are having a massive moment in the wellness world and for a good reason. I am...
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Kaila McManus
- Oct 15, 2022
- 1 min
KM's NYC Travel Guide
Last month I went to NYC with my girlfriend Marley, and we had THE best time ever. The weather was perfect, and everything flowed nicely...
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Kaila McManus
- Sep 23, 2022
- 2 min
The Importance of Rituals
Fall is officially here- with a new season comes many new opportunities, and it is a great time to prioritize self-care and set up a new...
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Kaila McManus
- Sep 11, 2022
- 2 min
Introducing the September Challenge--- Back to Balance
The Back to Balance Challenge is a Pilates-inspired challenge with signature KM workouts, weekly meal plans, recipes, live wellness...
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WELLNESS TRAVEL
I believe that deep diving into your best self calls for a change of scenery and a step outside of your daily life. When we travel, we allow new creativity and inspiration to flow through to us. On this page you will find a collection of holistic travel guides, tips and tricks to staying healthy while on the road.
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