The Benefits of Contrast Therapy (aka hot/cold therapy)

2 days ago
2 min

The Benefits of Contrast Therapy (aka hot/cold therapy)

Contrast therapy is beneficial for muscle and joint pain relief, boosting energy levels & mood, and improving mental clarity and...

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Kaila McManus

Dec 11, 2022
3 min

How To Enjoy The Holidays- Guilt Free

With the holiday season in full swing, it's easy to get overwhelmed with all the events, parties and traditions. But we don't have to...

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Kaila McManus

Dec 4, 2022
1 min

Holiday Gift Guides // 2022

I'm so excited to share with you my 2022 holiday gift guides. Each guide is filled with beautiful products that I use myself and truly...

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Less Stress, Glowing Skin & Balanced Hormones-- The Benefits of Acupuncture

Kaila McManus

Nov 13, 2022
3 min

Less Stress, Glowing Skin & Balanced Hormones-- The Benefits of Acupuncture

Have you ever struggled with hormonal imbalances? Do you want to find a natural way to reduce stress and anxiety, improve digestion, and...

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Kaila McManus

Oct 30, 2022
2 min

October Monthly Must Haves

Welcome back to another Monthly Must Haves. I have been using/ wearing/ consuming these items all month long, and they are just too good-...

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Kaila McManus

Oct 23, 2022
2 min

The Benefits of Lymphatic Drainage

The Lymphatic System and Lymphatic Drainage, in general, are having a massive moment in the wellness world and for a good reason. I am...

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Kaila McManus

Oct 15, 2022
1 min

KM's NYC Travel Guide

Last month I went to NYC with my girlfriend Marley, and we had THE best time ever. The weather was perfect, and everything flowed nicely...

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Kaila McManus

Sep 23, 2022
2 min

The Importance of Rituals

Fall is officially here- with a new season comes many new opportunities, and it is a great time to prioritize self-care and set up a new...

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Introducing the September Challenge--- Back to Balance

Kaila McManus

Sep 11, 2022
2 min

Introducing the September Challenge--- Back to Balance

The Back to Balance Challenge is a Pilates-inspired challenge with signature KM workouts, weekly meal plans, recipes, live wellness...

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WELLNESS TRAVEL

I believe that deep diving into your best self calls for a change of scenery and a step outside of your daily life. When we travel, we allow new creativity and inspiration to flow through to us. On this page you will find a collection of holistic travel guides, tips and tricks to staying healthy while on the road.