The Benefits of Contrast Therapy (aka hot/cold therapy)
Contrast therapy is beneficial for muscle and joint pain relief, boosting energy levels & mood, and improving mental clarity and...
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LIFESTYLE
To me lifestyle means putting daily rituals into practice that harmonize your mind, body and soul. I believe that when these aspects are balanced, you will find peace in life. The methods in this section are just the beginning to a healthier, happier, more energized, balanced version of you.
Kaila McManus
- Dec 11, 2022
- 3 min
How To Enjoy The Holidays- Guilt Free
With the holiday season in full swing, it's easy to get overwhelmed with all the events, parties and traditions. But we don't have to...
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Kaila McManus
- Dec 4, 2022
- 1 min
Holiday Gift Guides // 2022
I'm so excited to share with you my 2022 holiday gift guides. Each guide is filled with beautiful products that I use myself and truly...
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Kaila McManus
- Nov 13, 2022
- 3 min
Less Stress, Glowing Skin & Balanced Hormones-- The Benefits of Acupuncture
Have you ever struggled with hormonal imbalances? Do you want to find a natural way to reduce stress and anxiety, improve digestion, and...
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Kaila McManus
- Oct 30, 2022
- 2 min
October Monthly Must Haves
Welcome back to another Monthly Must Haves. I have been using/ wearing/ consuming these items all month long, and they are just too good-...
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Kaila McManus
- Oct 23, 2022
- 2 min
The Benefits of Lymphatic Drainage
The Lymphatic System and Lymphatic Drainage, in general, are having a massive moment in the wellness world and for a good reason. I am...
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Kaila McManus
- Oct 15, 2022
- 1 min
KM's NYC Travel Guide
Last month I went to NYC with my girlfriend Marley, and we had THE best time ever. The weather was perfect, and everything flowed nicely...
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Kaila McManus
- Oct 9, 2022
- 1 min
Activewear I'm Loving For Fall
As a Pilates Instructor, I spend 90% of my life in activewear and am always trying to find cute, chic activewear that is comfortable but...
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Kaila McManus
- Sep 27, 2022
- 2 min
September- Monthly Must-Have's
These monthly favourites are items that scream cozy, fall vibes. I have been sharing my monthly must-haves on the @km.method IG for quite...
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Kaila McManus
- Sep 23, 2022
- 2 min
The Importance of Rituals
Fall is officially here- with a new season comes many new opportunities, and it is a great time to prioritize self-care and set up a new...
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Kaila McManus
- Sep 11, 2022
- 2 min
Introducing the September Challenge--- Back to Balance
The Back to Balance Challenge is a Pilates-inspired challenge with signature KM workouts, weekly meal plans, recipes, live wellness...
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