Is Overexercising Doing More Harm Than Good?
We all want to be healthy and fit, but can there be too much of a good thing? Our brains have been programmed to believe that if we’re...
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MINDFUL MOVEMENT
Movement is Medicine.
When we embrace the form of movement that feels good for our body and brings us joy, we reap all of its benefits. For me, it’s Pilates based exercises that are low impact, high intensity and focus on the complete coordination of body, mind and spirit.
Kaila McManus
- Apr 26
- 2 min
Introducing The May Walking Challenge
What is The May Walking Challenge? The May Walking Challenge is a FREE 30-day challenge that challenges you to walk 10,000 steps a day...
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Kaila McManus
- Apr 25
- 5 min
Walking for Wellness: The Life-Changing Benefits of Walking
Walking is one of the oldest forms of exercise known to humans, and it's still just as popular today—especially in cities, where it's...
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Kaila McManus
- Jan 29
- 1 min
The 5 Days of Body Love
The 5 Days of Body Love is an opportunity to reconnect to your physical, mental and emotional body through movement, self-care and...
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Kaila McManus
- Jan 13
- 2 min
My Movement Story
Going into a fresh New Year & I thought It'd be a great time to share my movement journey and how I got into this field of work. If...
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Kaila McManus
- Nov 27, 2022
- 2 min
The Benefits of Finding Neutral in Pilates
If you have taken a Pilates class with me, you will have heard me ask you to lie on your back and find a neutral spine, and I probably...
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Kaila McManus
- Nov 17, 2022
- 2 min
How To Improve Your Mobility & Flexibility With Pilates
Every movement in Pilates is meant to help you gain flexibility, mobility, and stability in your body. Pilates is a holistic practice...
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Kaila McManus
- Sep 28, 2022
- 2 min
A Week of Workouts With KM
I often get asked what a week of workouts looks like for me, so I will share a typical week of workouts for me in this blog post. For me,...
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Kaila McManus
- Sep 23, 2022
- 2 min
The Importance of Rituals
Fall is officially here- with a new season comes many new opportunities, and it is a great time to prioritize self-care and set up a new...
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Kaila McManus
- Sep 18, 2022
- 3 min
Consistency Is The Key to Results
I've been thinking a lot about the theme of consistency recently because it should be no surprise that consistency is the driver of...
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Kaila McManus
- Sep 11, 2022
- 2 min
Introducing the September Challenge--- Back to Balance
The Back to Balance Challenge is a Pilates-inspired challenge with signature KM workouts, weekly meal plans, recipes, live wellness...
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Kaila McManus
- Aug 31, 2022
- 3 min
Pilates 101:Everything You Need to Know
The method of Pilates has grown exponentially in popularity over the past couple of years, and for a good reason. Of course, as a...
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