4 Reasons Why You Should Exercise At Home
As life gradually returns to a rhythm resembling normalcy after the whirlwind of the pandemic, finding the time and motivation to...
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MINDFUL MOVEMENT
Movement is Medicine.
When we embrace the form of movement that feels good for our body and brings us joy, we reap all of its benefits. For me, it’s Pilates based exercises that are low impact, high intensity and focus on the complete coordination of body, mind and spirit.
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