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THE KM METHOD

MINDFUL MOVEMENT

Movement is Medicine.

When we embrace the form of movement that feels good for our body and brings us joy, we reap all of its benefits. For me, it’s Pilates based exercises that are low impact, high intensity and focus on the complete coordination of body, mind and spirit.

My Movement Story

Jan 13
2 min

My Movement Story

Going into a fresh New Year & I thought It'd be a great time to share my movement journey and how I got into this field of work. If...

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The Benefits of Finding Neutral in Pilates

Nov 27, 2022
2 min

The Benefits of Finding Neutral in Pilates

If you have taken a Pilates class with me, you will have heard me ask you to lie on your back and find a neutral spine, and I probably...

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How To Improve Your Mobility & Flexibility With Pilates

Nov 17, 2022
2 min

How To Improve Your Mobility & Flexibility With Pilates

Every movement in Pilates is meant to help you gain flexibility, mobility, and stability in your body. Pilates is a holistic practice...

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A Week of Workouts With KM

Sep 28, 2022
2 min

A Week of Workouts With KM

I often get asked what a week of workouts looks like for me, so I will share a typical week of workouts for me in this blog post. For me,...

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The Importance of Rituals

Sep 23, 2022
2 min

The Importance of Rituals

Fall is officially here- with a new season comes many new opportunities, and it is a great time to prioritize self-care and set up a new...

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Consistency Is The Key to Results

Sep 18, 2022
3 min

Consistency Is The Key to Results

I've been thinking a lot about the theme of consistency recently because it should be no surprise that consistency is the driver of...

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Introducing the September Challenge--- Back to Balance

Sep 11, 2022
2 min

Introducing the September Challenge--- Back to Balance

The Back to Balance Challenge is a Pilates-inspired challenge with signature KM workouts, weekly meal plans, recipes, live wellness...

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Pilates 101:Everything You Need to Know

Aug 31, 2022
3 min

Pilates 101:Everything You Need to Know

The method of Pilates has grown exponentially in popularity over the past couple of years, and for a good reason. Of course, as a...

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