The KM Method
5 Day's of Body Love 

Reconnect with your mental, emotional and physical body

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Starting February 14th, 2022, for 5 days, take time to reconnect with yourself.

Fall in love with yourself through movement, self-care and connection. Learn how to elevate your wellness on and off the mat with The KM Method. 

WHAT WILL YOU SEE?

  • Your confidence will increase and you will feel more inspired, grounded and calmer. 

  • You will feel better physically and mentally 

  • You will cultivate more self-love 

  • You will fall in love with an exercise practice that is nourishing, grounding, and effective 

  • Decreased stress and anxiety levels. 

  • Improved sleep quality. 

  • Improved mood. 

 

WHAT'S INCLUDED?

  1. Daily Pilates Workouts 

  2. Daily Journal Prompts

  3. Daily Self-Care/ Self- Love Activities