Is Overexercising Doing More Harm Than Good?
We all want to be healthy and fit, but can there be too much of a good thing? Our brains have been programmed to believe that if we’re...
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The KM Blog
Introducing The May Walking Challenge
What is The May Walking Challenge? The May Walking Challenge is a FREE 30-day challenge that challenges you to walk 10,000 steps a day...
Walking for Wellness: The Life-Changing Benefits of Walking
Walking is one of the oldest forms of exercise known to humans, and it's still just as popular today—especially in cities, where it's...
The 5 Days of Body Love
The 5 Days of Body Love is an opportunity to reconnect to your physical, mental and emotional body through movement, self-care and...
The Benefits of Contrast Therapy (aka hot/cold therapy)
Contrast therapy is beneficial for muscle and joint pain relief, boosting energy levels & mood, and improving mental clarity and...
How To Enjoy The Holidays- Guilt Free
With the holiday season in full swing, it's easy to get overwhelmed with all the events, parties and traditions. But we don't have to...
Holiday Gift Guides // 2022
I'm so excited to share with you my 2022 holiday gift guides. Each guide is filled with beautiful products that I use myself and truly...
Less Stress, Glowing Skin & Balanced Hormones-- The Benefits of Acupuncture
Have you ever struggled with hormonal imbalances? Do you want to find a natural way to reduce stress and anxiety, improve digestion, and...
October Monthly Must Haves
Welcome back to another Monthly Must Haves. I have been using/ wearing/ consuming these items all month long, and they are just too good-...
The Benefits of Lymphatic Drainage
The Lymphatic System and Lymphatic Drainage, in general, are having a massive moment in the wellness world and for a good reason. I am...
KM's NYC Travel Guide
Last month I went to NYC with my girlfriend Marley, and we had THE best time ever. The weather was perfect, and everything flowed nicely...
The Importance of Rituals
Fall is officially here- with a new season comes many new opportunities, and it is a great time to prioritize self-care and set up a new...
Introducing the September Challenge--- Back to Balance
The Back to Balance Challenge is a Pilates-inspired challenge with signature KM workouts, weekly meal plans, recipes, live wellness...
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