MOVEMENT

My Movement Story

Going into a fresh New Year & I thought It'd be a great time to share my movement journey and how I got into this field of work. If...

The Benefits of Finding Neutral in Pilates

If you have taken a Pilates class with me, you will have heard me ask you to lie on your back and find a neutral spine, and I probably...

How To Improve Your Mobility & Flexibility With Pilates

Every movement in Pilates is meant to help you gain flexibility, mobility, and stability in your body. Pilates is a holistic practice...

A Week of Workouts With KM

I often get asked what a week of workouts looks like for me, so I will share a typical week of workouts for me in this blog post. For me,...

The Importance of Rituals

Fall is officially here- with a new season comes many new opportunities, and it is a great time to prioritize self-care and set up a new...

Consistency Is The Key to Results

I've been thinking a lot about the theme of consistency recently because it should be no surprise that consistency is the driver of...

Introducing the September Challenge--- Back to Balance

The Back to Balance Challenge is a Pilates-inspired challenge with signature KM workouts, weekly meal plans, recipes, live wellness...

Pilates 101:Everything You Need to Know

The method of Pilates has grown exponentially in popularity over the past couple of years, and for a good reason. Of course, as a...