MOVEMENT

Is Overexercising Doing More Harm Than Good?

We all want to be healthy and fit, but can there be too much of a good thing? Our brains have been programmed to believe that if we’re...

Introducing The May Walking Challenge

What is The May Walking Challenge? The May Walking Challenge is a FREE 30-day challenge that challenges you to walk 10,000 steps a day...

Walking for Wellness: The Life-Changing Benefits of Walking

Walking is one of the oldest forms of exercise known to humans, and it's still just as popular today—especially in cities, where it's...

The 5 Days of Body Love

The 5 Days of Body Love is an opportunity to reconnect to your physical, mental and emotional body through movement, self-care and...

My Movement Story

Going into a fresh New Year & I thought It'd be a great time to share my movement journey and how I got into this field of work. If...

The Benefits of Finding Neutral in Pilates

If you have taken a Pilates class with me, you will have heard me ask you to lie on your back and find a neutral spine, and I probably...

How To Improve Your Mobility & Flexibility With Pilates

Every movement in Pilates is meant to help you gain flexibility, mobility, and stability in your body. Pilates is a holistic practice...

A Week of Workouts With KM

I often get asked what a week of workouts looks like for me, so I will share a typical week of workouts for me in this blog post. For me,...

The Importance of Rituals

Fall is officially here- with a new season comes many new opportunities, and it is a great time to prioritize self-care and set up a new...

Consistency Is The Key to Results

I've been thinking a lot about the theme of consistency recently because it should be no surprise that consistency is the driver of...

Introducing the September Challenge--- Back to Balance

The Back to Balance Challenge is a Pilates-inspired challenge with signature KM workouts, weekly meal plans, recipes, live wellness...

Pilates 101:Everything You Need to Know

The method of Pilates has grown exponentially in popularity over the past couple of years, and for a good reason. Of course, as a...