Growing up as a competitive athlete, I lived an active lifestyle filled with high-intensity exercise that stressed my body mentally and physically, with no results to show for it. After suffering from hormonal issues and several injuries, I was encouraged to seek forms of exercise that were challenging but restorative. I found Pilates, and over the past five years, I have become obsessed with its ability to completely change my body's functionality while grounding, healing, and centering me.
Through an ever-evolving wellness and personal journey, I have found my why and what lights me up— which is making people feel good in their bodies.
Following the COVID-19 Pandemic, I pivoted alongside the shutdown of fitness studios and launched my own business, The KM Method. I now run a complete schedule, see clients all day, run quarterly challenges, and have many exciting things in the works, and this is just the beginning.
In addition to the power of exercise, I am also fascinated by the healing power of food. I am working towards becoming a certified Holistic Nutritionist to educate on the healing properties of nutrition and natural supplementation.
I AM BEST KNOWN FOR
Taking an intuitive approach grounded in the fundamental Pilates principles.
MY MISSION IS
To empower and educate you to connect to your body through movement.
I INTEND TO
Help you move in a way that is effective, empowering and strengthening.
As I write this today,
I have worked hard to build a lifestyle and healthy rituals centred around consistent functional movement, whole food nutrition, and self-care activities. With all of this, I have discovered a way of living that makes me feel incredible, and I am so happy to share it all with YOU!
Welcome to the #KMfam!
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