PURPOSEFUL PILATES INSTRUCTOR
The KM Method
THOUGHTFUL, INTENTIONAL AND EMPOWERING
The KM Method educates and empowers you through movement.
Experience Pilates that will make you feel good and create a more functional body. Through slow, intentional and purposeful movements, we will mobilize, stabilize and strengthen your body while connecting you to your mind, body and spirit.
The KM Method is your way to a healthier and more functional body that will make you feel your best.
My 3 Pillars
My mission is to empower and educate you to connect to your body through movement to feel your best. My intention is to help you move in a way that is effective, empowering and strengthening. The KM Method is movement that you can take off the Mat or Reformer and into your life.
“I have been doing private sessions with Kaila for over three months and I could not be happier with my results. I have noticed a significant change in my mobility, balance and strength which I have not experienced from any other fitness class or trainer”